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The blog

Individualised training, honest health and bloodwork context, and what the data actually says — written to be used on Monday, not just nodded at.

Training · 4 min read

Why I Stopped Buying Pre-Workout

I stopped buying pre-workout. Not because every ingredient is useless, but because once I understood what the ingredients were supposed to do, I realized I did not need a magic scoop. I needed a transparent formula.

Jul 2, 2026 Read

Data · 6 min read

I built an app to coach myself

Five tracking apps that never talk to each other, and a coach left to stitch them together in his head. So I built the thing I actually wanted — one place where training, nutrition, bloodwork and the rest live on a single timeline, and the data does the coaching.

Jun 22, 2026 Read