Coaching built around
you, not a template.
Most online coaching hands you a one-size template and hopes. This doesn’t. Your goals, training history and data are the starting point — researched and explained, then adapted as we learn. Natural or enhanced.
Three ways to work together.
From a one-off custom block to the full data-backed treatment.
Blueprint
A custom block, built once — yours to run.
Best for: Self-sufficient lifters who want a plan tailored to them, not hand-holding.
- In-depth intake: goals, training history, stats, equipment, injuries, lifestyle
- One custom training block (8–12 weeks), built around you
- Exercise selection & volume with the design logic explained
- Progression and autoregulated deload scheme
- Video walkthrough of your program
- One round of revisions
Coaching
Ongoing programming, accountability and adjustments.
Best for: Lifters who want a coach in their corner and a plan that evolves with them.
- Everything in Blueprint
- Programming adjusted every block to your progress
- Check-ins every 2 weeks with form-video review
- Direct messaging between check-ins
- Nutrition targets aligned to your goal
- Health-marker & bloodwork guidance
- Deload timing managed by performance, not the calendar
Consultation
The quick systematic, data-backed treatment.
Best for: Starters or people simply stalling at the moment in need of a slight "bump".
- 2h Video Call with me to assess your situation
- More generalised advised, enhanced by data provided by you
- Sneak Peek into possible paths
- Useful tips matched to your situation
Prices are starting points and may vary with goals and scope. Not sure which fits? Just ask — I’ll point you to the right one.
From application to first session.
Apply
Send a short message about your goals, training history and where you’re at right now. No obligation.
Intake & data
We dig into the details that actually change programming — recovery, equipment, weak points, history.
Your plan
You get a plan with the reasoning shown — simple to run, built around your body, your goals and the evidence.
Iterate
We track, review and adjust. The data tells us what to keep, what to cut and when to back off.
Before you apply.
Anyone who is trying to improve their physique with Fitness and is willing to put in the effort. I've been training for over 15 years and with my systematic approach to fitness and health I believe I can offer a unique perspective on how to improve your experience.
Ready when you are.
Tell me your goals and where you’re at. We’ll figure out the rest together.
Apply for coaching