Take the system
home with you.
Done-for-you training blocks and guides — each one researched from first principles, data-backed, and shipped with the design logic so you actually understand what you’re running.
Complete Program Library
Every program and guide in one bundle — bulk, cut, maintenance and the field guides — all built with the same systematic, data-backed logic.
- All current & future programs
- All eBooks and field guides
- Best value — one-time purchase
Cutting without Guesswork
The full framework: how to structure a cutting block from first principles — volume, frequency, intensity and exercise selection, with the design logic shown so you can build your own.
- Recovery & volume, from the ground up
- How to set volume to your real ceiling
- Build-your-own block templates
Growing with System
The full framework: how to structure a mass block from first principles — volume, frequency, intensity and exercise selection, with the design logic shown so you can build your own.
- Recovery & volume, from the ground up
- How to set volume to achieve actual growth
- Build-your-own block templates
Bloodwork Field Guide
The blood markers worth tracking for any serious lifter, what they mean, and how to read the trend instead of panicking over a single value — with extra notes if you’re enhanced.
- The high-value panels, explained simply
- How to read trends over time
- A tracking sheet to log your draws
What you’re actually buying.
Design logic shown
Not just what to do — why. You learn the system, not just the sets.
From first principles
Researched and reasoned from the ground up, so you understand it instead of just trusting it.
Built on data
Volume, progression and deload choices grounded in tracked results, not magazine lore.
Honest & safe
Educational context on health and, where relevant, PEDs — never a prescription, always with disclaimers.
Most of these are in the lab.
Want first access and launch pricing? Join the list and I’ll let you know the moment they’re live.
Educational content only — not medical advice or a prescription to use any substance.